7 Keys to a Stress-Free Life

The word STRESS sounds stressful, doesn’t it? People overlook it saying that it’s common nowadays. But, in reality, if this goes on - the epidemics called “Depression, Stress, and Anxiety” are going to conquer the world and we will be lead to doom!

Stress, anxiety, and depression are the results of the fast and nature-opposing lifestyle. Yes, there are many accountable reasons like work pressure, health issues, financial troubles, family conflicts etc. However, the number one position still goes to our lifestyle choice.

A few changes here and there would work wonders.

Here are 8 simple pathways to stress-free living.

1. Eat healthily
2. Take a sport or other physical activity
3. Proper sleep
4. Therapy and meditation
5. Talk
6. Make a schedule
7. Dress good

And that’s all it takes.

1. Eat healthily
   
   Our physical and mental energy is a reflection of our eating habits and vice-versa. For example, you come home after a busy day. The instant you feel hungry, your tongue desires for junk food or very strong flavored foods. The logical reasoning, in this case, is that the more tired you are, the more energy you lose. Thus, your mind and body want to replenish it with sense-appealing food. So, this is a form of stress-eating.
   
   Moreover, a stressful mind and body will further affect your eating habits. Vice-versa, if you are working at an odd job, your eating hours might change unwantedly. Here eating affects your mind & body condition leading to weight loss/gain, loss of appetite, other lifestyle diseases, and lower immune power.
   
   Therefore, EAT HEALTHY. Have a balanced diet at the right time, which is freshly-cooked and organic. Do NOT skip your meals.
2. Take a sport or other physical activity
   
   Exercise is the key to good and long health. With 70% of diet, 30% of exercise is essential for the overall growth of all human beings. So, add a sport or any other physical activity of your liking into your schedule. Practice it every single day. Observe your pre-practice and post-practice moods. You will definitely feel the lightness.
   
   Set short-term goals and then turn them into records - each time breaking them and striving forward. Fire up your spirit with some Weekend Warrior Shirts for finding and maintaining the self-motivation needed for your sport.
3. Sleep proper
   
   We talked about food and exercise. In order to see their full results - sleep is a must. Nowadays, people tend to keep scrolling through Instagram all night and end up skipping on their sleep. Sleep should be properly taken for 7-8 hours.
   
   The initial hours of the night, i.e., 10 pm to 12 am are most crucial. They are the fastest energy-replenishing hours of the night. So better sleep early and get up early. You will find yourself waking up with a good mood every morning in no time.
4. Therapy and Meditation
   
   If stress has become too overburdening lately, you should consider visiting a therapist. Also, daily meditation for at least 15 minutes can affect your mood positively in the long run.
5. Talk
   
   Talking is the easiest way to healing. Ditch your smartphones and meet people and talk to them. You can also opt for journal writing if you consider yourself an introvert.
6. Make a schedule
   
   Write your next day’s schedule every night before going to bed. Scan through it in the morning and then start your day. This practice leads to discipline and patience in your life. So practice it and enjoy its positive effects.
7. Dress good
   
   Wear bright and motivational outfits. Like wrap up in a nice chic jacket on a winter morning or wear nice inspiring quotes t-shirt to your sports class. It’s a little change but it really affects the mood and help you feel better. Like mentioned before, the Weekend Warrior Shirts are truly motivational for such purposes. 
   

In fact, Weekend Warrior are working for empowering people to take up a healthy lifestyle. They have a nice fired up collection for surfers, skaters, snowboarders. They give all their support to all those people who hustle all through the week and weekends. Apart from this, they are actively working for a good cause - clothing the needy. With every t-shirt we buy, another needy person is being dressed. They strongly stand with their motto for motivating more people to live healthily by saying - Join us. Do good. Give back.

Find more about them on https://weekendwarrior.life. Eat, exercise, sleep, and shop with them. Fire up your spirit. Live healthily.