7 Keys to a Stress-Free Life

The word STRESS sounds stressful, doesn’t it? People overlook it saying that it’s common nowadays. But, in reality, if this goes on - the epidemics called “Depression, Stress, and Anxiety” are going to conquer the world and we will be lead to doom!

Stress, anxiety, and depression are the results of the fast and nature-opposing lifestyle. Yes, there are many accountable reasons like work pressure, health issues, financial troubles, family conflicts etc. However, the number one position still goes to our lifestyle choice.

A few changes here and there would work wonders.

Here are 8 simple pathways to stress-free living.

1. Eat healthily
2. Take a sport or other physical activity
3. Proper sleep
4. Therapy and meditation
5. Talk
6. Make a schedule
7. Dress good

And that’s all it takes.

1. Eat healthily
   
   Our physical and mental energy is a reflection of our eating habits and vice-versa. For example, you come home after a busy day. The instant you feel hungry, your tongue desires for junk food or very strong flavored foods. The logical reasoning, in this case, is that the more tired you are, the more energy you lose. Thus, your mind and body want to replenish it with sense-appealing food. So, this is a form of stress-eating.
   
   Moreover, a stressful mind and body will further affect your eating habits. Vice-versa, if you are working at an odd job, your eating hours might change unwantedly. Here eating affects your mind & body condition leading to weight loss/gain, loss of appetite, other lifestyle diseases, and lower immune power.
   
   Therefore, EAT HEALTHY. Have a balanced diet at the right time, which is freshly-cooked and organic. Do NOT skip your meals.
2. Take a sport or other physical activity
   
   Exercise is the key to good and long health. With 70% of diet, 30% of exercise is essential for the overall growth of all human beings. So, add a sport or any other physical activity of your liking into your schedule. Practice it every single day. Observe your pre-practice and post-practice moods. You will definitely feel the lightness.
   
   Set short-term goals and then turn them into records - each time breaking them and striving forward. Fire up your spirit with some Weekend Warrior Shirts for finding and maintaining the self-motivation needed for your sport.
3. Sleep proper
   
   We talked about food and exercise. In order to see their full results - sleep is a must. Nowadays, people tend to keep scrolling through Instagram all night and end up skipping on their sleep. Sleep should be properly taken for 7-8 hours.
   
   The initial hours of the night, i.e., 10 pm to 12 am are most crucial. They are the fastest energy-replenishing hours of the night. So better sleep early and get up early. You will find yourself waking up with a good mood every morning in no time.
4. Therapy and Meditation
   
   If stress has become too overburdening lately, you should consider visiting a therapist. Also, daily meditation for at least 15 minutes can affect your mood positively in the long run.
5. Talk
   
   Talking is the easiest way to healing. Ditch your smartphones and meet people and talk to them. You can also opt for journal writing if you consider yourself an introvert.
6. Make a schedule
   
   Write your next day’s schedule every night before going to bed. Scan through it in the morning and then start your day. This practice leads to discipline and patience in your life. So practice it and enjoy its positive effects.
7. Dress good
   
   Wear bright and motivational outfits. Like wrap up in a nice chic jacket on a winter morning or wear nice inspiring quotes t-shirt to your sports class. It’s a little change but it really affects the mood and help you feel better. Like mentioned before, the Weekend Warrior Shirts are truly motivational for such purposes. 
   

In fact, Weekend Warrior are working for empowering people to take up a healthy lifestyle. They have a nice fired up collection for surfers, skaters, snowboarders. They give all their support to all those people who hustle all through the week and weekends. Apart from this, they are actively working for a good cause - clothing the needy. With every t-shirt we buy, another needy person is being dressed. They strongly stand with their motto for motivating more people to live healthily by saying - Join us. Do good. Give back.

Find more about them on https://weekendwarrior.life. Eat, exercise, sleep, and shop with them. Fire up your spirit. Live healthily.

Weekend Warrior Tees- time to change your wardrobe with new inspirations

The trend of wearing regular and designer tees has become a fashion. That casual fit and the usual print is now no more delights of wardrobe. People like to add on spicy slogans and tees captions which present their sense of humour. Weekend warrior tees are one of the best brands which assure quality, comfort and elite prints.

How are different weekend warrior tees from other brands?

The dominance of Weekendwarrior tees is found everywhere these days. Because of its fabulous quotes and distressed prints, many celebrities find them the best to style in comfort on regular days. Many companies manufacture affordable price range tees for primary use, but they may fade out or shrink a bit after two or three washes. The only difference you find in the weekend warrior tees and other brand t-shirts is that they don’t shrink fade out or become loose fit after regular use.

Weekend warrior apparel for all

Without any doubt, you can go ahead and buy some of the most amazing comfortable tees from the online Weekendwarrior tees collection. Either they are on sale from their official website, or you can find a good range of selection in favourite online shops. It is the brand that manufactures T-shirts in best fitting and sizes for all age groups and gender. Unisex tees are also in the fashion which has become a top niche sold the item. The color combinations, prints, and fabric all contribute into the cost of production because of which you may find weekend warrior a bit costlier than other casual wear brands.

Types of tees 

At weekend warrior tees collection, you cannot say what is left behind. Here are some famous types of weekend warrior tees available online for sale-

• Crop style party tees- you can pair these stylish crop top fitting tees with black heels and fitted jeggings. The price of the crop style tees is starting from $5 and may range above $20 depending upon the prints and quality.
• Graphic tees- these types of tees solely contains graphics which predict distress about global and social effects. Graphics are also inspired by the tough and rigid personalities, celebs, funky looks, animal habitat and whatever the seasonal theme is going on currently.
• Golf tees- this is a sport which attracts many intellectuals and high society groups. Time to play in style while attain the sense of comfort is the demand of golf players these days.

How can you contribute your thoughts to the weekend warrior?

You can quickly become a star of the weekend warrior tees by entering into the contest. Those who have beautiful thoughts and mind-boggling quotes could enter the competition in which best quotations will win, and they will be printed with the brand name on the T-shirts. This will not only put your involvement, even uplift your imaginary instincts. Thus, go to the website of a weekend warrior; find the email ID mentioned at the bottom of the contact page. Send the best shot you have in mind and being lucky enough; then you will be selected. The winners informed by the same source by the end of the weekly or monthly contest date.

Why to Buy the Weekend Warrior T-shirt?

If you like to wear t-shirts often, then you might have several hundred options to choose from when buying them online. However, not all t-shirts are the same. The material used in producing them, the fabric and designs are crucial for selection. 

Not to mention, the brand name. Is it from a reputed brand? You can find all kinds of big names available online, so why the Weekend Warrior. 

Read and find out, why. 

In this post, we will discuss about the Weekend Warrior t-shirt.  

Things to look for when buying a t-shirt online

The fabric of the t-shirt 

The fabric of the t-shirt is very important in deciding before you buy one. Some t-shirts, though branded tend to shrink on washing repeatedly. It can be extremely frustrating and annoying. When you have spent a decent amount to buy the product. 


This is when you should check out the knit of the clothing. You should see small loops, which are round in shape. Not thin and stretched shapes. That way you can make out whether or not, it will shrink on washing.

The content of the fiber present on the t-shirt 

These days, you can find t-shirts made from polyester and spandex, which are as good as cotton materials. Though cotton is good for extremely hot conditions, it tends to shrink in a few years’ time. 

That is never the case with other materials. 

The shrink of the material 

Like mentioned in the first point, the shrink of the material means the clothing something shrinks upon several washes. That is not the case in Weekend Warrior because it is spandex and polyester material making it extremely durable. 

You can wear them on a hot sunny day and feel comfortable. It comes as no surprise that they are chosen by top athletes of different sports, like golf and swimming. You can find some of the top golfers in America wearing them during competitions.

They are comfortable, light, breathable, and sweat absorbent. Not to mention, they also come in interesting designs and patterns. When you like to wear t-shirts, which come with a cute message or design to office or in front of your friends, then the Weekend Warrior has the answer. 

Unless the above, mentioned pointers are verified, you are depriving yourself of a good quality t-shirt. When you are planning to buy t-shirts, then you know that you should yourself Weekend Warrior t-shirts.